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August 20, 2019
These oats are delicious on warm summer mornings. Your kids might even like them!
½ cup old-fashioned rolled oats (not instant)⅔ cup milk of your choice⅛ cup dried fruit (raisins, chopped figs, chopped dates, etc)2 tbsp chia seedsA good pinch salt1 tsp cinnamonHoney or other sweetener to taste (optional)
2 tbsp seeds or nuts (pumpkin seeds, chopped walnuts, toasted sesame seeds, or something else!)
Half of an apple and/or banana, diced. Experimenting with other fruit such as berries is fun too.
Add oats, cinnamon, milk, dried fruit, and salt to a mason or other suitable jar, leaving room at top. Thoroughly mix these ingredients, and then add sweetener to taste if using. Pour in chia seeds, and add more milk to cover. Do not mix in chia seeds. Refrigerate one hour or up to overnight.
In the morning, add the garnishes listed above, and serve!
Late summer is a challenging time for skin. It is usually the hottest part of the year. Extra heat ramps up inflammation, and causes our skin to increase sebum and sweat production.
Along with that, summer travel and busyness can take a mental toll—when we should be relaxing!
Here are three easy tips to help with the summer heat—
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