Self Care For Men

Self Care For Men

June 10, 2019

Have you ever toughed it out when you could have asked for help? How high would you rate yourself on self-compassion? June is Men’s Health Month in the USA, and Father’s Day falls on the 16th. As my son Hudson plays a huge part in our company, I asked him to share some thoughts on self care. Read on for more!

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Guest Post: Adult acne...you’re not alone

Guest Post: Adult acne...you’re not alone

January 29, 2019

Adult acne is complex and every person is different. The time of year, hormones, diet, exposure to chemicals, products, stress, exercise, etc. all contribute to the health and happiness of our skin. With so many variables, it can be REALLY tough to find just the right mix. And often it feels like as soon as I get it right, a variable changes and I’m starting from scratch.

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A Radiant Skin Care Guide for Active Women

A Radiant Skin Care Guide for Active Women

September 20, 2018

No matter what your lifestyle, your age, or your path in life, exercise plays a role in having healthy skin. Your skin oxygenates and cleanses itself through sweating! Increased blood flow from a workout helps bring nutrients to the tissues, creating an opening for the natural exchange of oxygen and carbon dioxide. However, without proper attention to your skin and without a healthy skin care routine, frequent workouts can also take a toll on your skin. 

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