One of my favorite things to do in spring is start new, healthy routines—a kind of spring cleaning for mind and body. Today we share an inexpensive and easy to make tea that you can find at most groceries stores—or harvest on your own!*
Dandelion tea for spring: a healthful brew
Our bodies and minds love routines. One of my favorite spring routines is drinking roasted dandelion root tea. According to HealthLine, dandelion root increases liver function by stimulating bile flow. A study even shows that dandelion may have liver-protecting effects.