Suzi's Lavender Blog
When the seasons change, so does your skin. Read on to learn that science behind what's happening in your skin, and how you can support it.
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No matter what your lifestyle, your age, or your path in life, exercise plays a role in having healthy skin. Your skin oxygenates and cleanses itself through sweating! Increased blood flow from a workout helps bring nutrients to the tissues, creating an opening for the natural exchange of oxygen and carbon dioxide. However, without proper attention to your skin and without a healthy skin care routine, frequent workouts can also take a toll on your skin.
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