Suzi's Lavender Blog

Did you know that your heart beats more than 100,000 times a day? Every beat pushes nutrients, blood, and oxygen throughout the body, including the skin.Your Skin Loves Oxygenated BloodA key to balanced, supple skin is to use oils like...
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A RADIANT SKIN CARE GUIDE FOR ACTIVE WOMEN
No matter what your lifestyle, your age, or your path in life, exercise plays a role in having healthy skin. Your skin oxygenates and cleanses itself through sweating! Increased blood flow from a workout helps bring nutrients to the tissues, creating an opening for the natural exchange of oxygen and carbon dioxide. However, without proper attention to your skin and without a healthy skin care routine, frequent workouts can also take a toll on your skin. 
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