The Science of Hydration for Overall Health and Beautiful Skin

Have you ever felt exhausted and like you’re not functioning at your best only to learn that you’re dehydrated? Water makes up about 60% of our body’s overall weight and keeps our bodies functioning well. Even being slightly dehydrated brings on fatigue. We lose water just by breathing and sweating throughout the day!

How the BODY Benefits from Drinking More Water

• Regulates body temperature, lubricates joints, transports nutrients, supports digestion, and removes waste products.
• Promotes better brain function - cognitive function, memory, and mood.
• Helps Prevent Urinary Tract Infections (UTI)
• Supports cardiovascular health

How Our SKIN Benefits from Drinking More Water

Hydration is like the unsung hero of your skincare routine, playing a massive role in keeping your skin looking healthy, bouncy, and young. Here's the lowdown on why staying hydrated is a must for dodging premature aging and keeping your skin in top-notch condition:

1. Skin Elasticity: Think of your skin like a juicy grape; hydration keeps it plump and elastic. When you're dehydrated, your skin can look more like a raisin – a bit shriveled and less elastic. Staying hydrated helps your skin bounce back when you pinch it, rather than staying tented or wrinkled.
2. Moisture Barrier: Why It Matters? Your skin has this protective layer called the moisture barrier that helps keep the good stuff in and the bad stuff out. Proper hydration supports this barrier, making it more effective at trapping moisture and protecting against irritants that can age your skin faster.
3. Flushes Out Toxins: Drinking plenty of water helps your body flush out toxins that can lead to inflammation and breakouts. Clearer skin means fewer things that can accelerate aging.
4. Nutrient Distribution: Water is the main transport for vitamins and minerals throughout your body, including to your skin cells. Well-nourished skin is better equipped to fight off signs of aging.
5. Reduces Puffiness: Staying well-hydrated can actually help reduce puffiness. It seems counterintuitive, but when your body is dehydrated, it holds onto water, causing swelling or puffiness. Drinking enough water tells your body it's okay to let go of that excess water.

How to Stay Hydrated for Your Skin

• Drink Up: Aim for about 8 glasses of water a day, but remember, needs can vary based on your activity level, climate, and overall health.
• Eat Water-Rich Foods: Fruits and veggies like cucumbers, tomatoes, oranges, and watermelon can boost your hydration.
• Moisturize: Topical hydration is also key. Look for moisturizers with hyaluronic acid, glycerin, or ceramides (found in jojoba oil among others), to help draw and lock moisture into your skin.
• Limit Dehydrating Drinks: Alcohol and caffeine can dehydrate you (and your skin), so enjoy them in moderation and balance them out with plenty of water.